Overnight Oats

Ingredients

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• 1 cup old fashioned oats
• 1½ tsp flax seeds or chia seeds (optional)
• ½ tsp Apple Pie Blend
• ⅔ cup milk or milk substitute of your choice (i.e. oat milk, almond milk)
• Optional toppings include sliced banana, raisins, honey, apple sauce, unsalted nuts and sliced apple

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Preparation

In a mason jar or air tight container place the oats, seeds if using and Apple Pie Blend.  

Seal and give it a good shake to mix everything together and get the spices to cover the oats.

Add the milk to the jar/container, you want to cover the oats by about ¼".  

Place in the refrigerator overnight.

Remove from the refrigerator and divide between 2 bowls.

Add the toppings of your choice. 

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The overnight oats will stay good in the refrigerator up to 5 days so you can always use this recipe for 1 person over a couple days.  You can also make a larger batch and eat it over several days.

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